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5K Run Training Plan: This Schedule Will Get You Across the Finish Line

Training for a community 5k is a great way to boost your fitness and contribute to a terrific cause Your fitness needing a little boost? Signing up for a fall 5K race is the perfect motivator. Here’s a...

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Runners:5 Easy Ways to Stay Motivated

Does you running have this energy? How’s the motivation coming? Somehow, things are easy to start. And when we see the finish line, they’re easy to finish. The problem comes in the middle. How do you...

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Who Needs Core Fitness?

At the VYSA convention this weekend I presented on two topics: Game Fitness and Concussion Protection. The common denominator: Core Fitness. Seem strange? Not really. Because strength in your core...

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Core Fitness: Fitness Ball Exercises for a Strong Core

In my previous post called “Who Needs Core Fitness?” I made the case for the central role (no pun intended) for core strength in your body’s ability to move efficiently and hold still effectively....

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Core Fitness: Plank Exercises for a Strong Core

Don’t have an exercise ball? No problem. All you need is your body and a padded but solid surface. (And I’ recommend securing your pets in another room. My husky sometimes gets a bit “too helpful.”)...

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What Makes A Sports Hero? Not Potions

Who did you idolize when you were a kid? Here’s a multiple choice: a parent or grandparent a community leader or public figure? someone with a cool job? an entertainer or a movie star? a sports figure?...

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Washington Spirit’s Ali Krieger Inspires After ACL Repair

“Soccer or Basketball?” That’s all I need to ask the girl at the gym. She looks about 16 and she’s got a 4 inch vertical scar down the middle of her left knee. She’s newly post ACL surgery. That goes...

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It’s not Conditioning It’s Training, as long as…

It’s not conditioning it’s training, and not even training, if we are not teaching. Conditioning is Pavlovian. That is, every time I do this, they do that. That’s not training. It’s brain-washing,...

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